O'Malley Counselling
Welcome to my counselling practice. My name is Grace O'Malley and I offer a supportive, non-judgemental space for you to explore your thoughts and feelings. Together, we’ll work through challenges at your own pace, with empathy and understanding. I’m here to support you on your journey toward healing, growth, and a deeper sense of self.
The Approach
Welcome, and thank you for visiting my profile. I’m so glad you’re here. As a qualified integrative counsellor and psychotherapist (Registered with the BACP), I offer a warm, welcoming space where we can explore whatever is on your mind. Taking the first step towards counselling is a powerful decision, one that opens the door to healing, personal growth, and a deeper understanding of who you are.​
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My approach is relational and person-centred, which means you will always be at the centre of our work together. I’ll listen deeply, and together, we’ll find the best ways to support your unique needs and goals. I use a blend of therapeutic techniques to help you navigate whatever challenges you’re facing, ensuring the approach fits what feels most right for you.
Throughout this journey, I’ll be there to walk alongside you with patience, respect, and care. If we ever need to gently explore your past to understand how it impacts your present, we’ll take it at a pace that feels comfortable for you. I believe you already hold the answers to the questions you ask. My role is to guide and support you through the process of discovering them. A strong therapeutic relationship is essential in helping you feel safe enough to explore the places within yourself that need attention and care.
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Above all, I’m committed to creating a safe, empathetic, and non-judgemental space where you can be your true self. Together, we’ll work through your challenges with kindness and understanding, and I’ll be here to support you every step of the way.
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Together, we can address any challenge you face and cultivate resilience, empowerment and self-acceptance.
With over 10 years of experience, I’ve had the privilege of supporting individuals through a wide range of needs. My work includes supporting neurodiverse clients, addressing relationship challenges, working with attachment styles and providing grief counselling. I also have extensive experience working with young people with Special Educational Needs (SEN) and their families, offering guidance and support to navigate their unique challenges. I draw on a variety of therapeutic approaches, my core practice is rooted in humanistic philosophy, integrating Cognitive Behavioural Therapy (CBT), creative therapies and psychodynamic practice to tailor my work to each individual. My aim is to provide compassionate, effective support for you, no matter your circumstances or journey.
Services
I am a registered member of the British Association for Counselling and Psychotherapy (BACP). This gives you confidence that my work is ethical and offered within safe boundaries.
I offer both face to face counselling and online, face to face services are located in Leeds City Centre and the Drighlington area.
I offer a free consultation appointment to give you the space to decide if I am the right fit for you!
Current Charges
​Individual Therapy: £55
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Appointments after 8pm: £60
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Concessionary rates are offered- Contact for details
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“Talking hurt at the beginning, you created a safe environment where I had a safety net. I knew I had this space which would help me. Over time I became my own safety net. This was extremely empowering. "
"I've always believed in therapy, but I thought I had done all the work needed. I didn't think I could achieve the sense of freedom and peace. You have helped me reach a new place of acceptance."
“Grace provides a safe space, I never worried about what l would say, Grace showed me I can be who I am. Grace helped me connect with my deeper sense of self. Grace provided me with lots of helpful tools for my anxiety.”
